30-Day High Protein Diet
30 Days · 1400 kcal/day
Protein
150g
Carbs
82g
Fat
50g
Breakfast
Smoked Turkey & Egg White Wrap
325 kcal · 39P · 32C · 6F 10 min
Lunch
Moroccan Harissa Chicken Wrap
452 kcal · 46P · 36C · 13F 20 min
Dinner
Chicken Tikka Kebabs
357 kcal · 56P · 11C · 5F 30 min
Snack
Shrimp Cocktail
154 kcal · 28P · 7C · 1F 15 min