14-Day Keto Diet

14-Day Keto Diet

14-Day Keto Diet

14 Days · 1800 kcal/day

Protein

100g

Carbs

25g

Fat

140g

About this program

A 14-day ketogenic meal plan emphasizing very low carb intake, high healthy fats, and moderate protein to support nutritional ketosis.

Days

Day 1

1516 kcal · 84P · 24C · 122F
Sausage & Mushroom Frittata

Breakfast

Sausage & Mushroom Frittata

392 kcal · 30P · 5C · 30F 25 min

Lox Salad Bowl

Lunch

Lox Salad Bowl

403 kcal · 22P · 7C · 31F 10 min

Creamy Chicken Tikka Masala

Dinner

Creamy Chicken Tikka Masala

567 kcal · 23P · 10C · 49F 45 min

Deviled Eggs

Snack

Deviled Eggs

154 kcal · 9P · 2C · 12F 20 min